The fitness app you do with friends. Your macros the minute you sign up, whole-food meals and a training plan built around your week, and a daily check-in that takes about fifteen seconds — all of it on one board your whole crew can see.
Free forever for you and your crew · 14 free days of Pro · 30-day money-back guarantee · Real food, no powders
Rally puts your goals, streaks and misses on one board your whole crew can see — so the habit sticks because someone's counting on you, not because you felt like it today.
Check in, and the crew sees it. Skip a day, and they see that too. That's the whole point.
Five steps, a few taps a day.
Weight and goal in — your daily calories and protein out, in seconds.
Whole-food meal plans on your budget. No powders, no packaged shortcuts.
A few taps a day. Points and your streak ride on showing up.
Your streak, your misses, your rank — the whole crew sees the same board.
Top the board when the month rolls over and take the prize your crew set.
Talk to your crew right next to the board. Tag someone with @ and they get a notification. Nudge anyone who's slipping.
Pick whose check-ins, PRs and missed days you want alerts for, and see who's in the app right now. All of it is free.
@Sam where you at?
Sick yesterday. Back at it tonight.
Leg day at 6. Who's in?
In. Don't be late.
Rally Pro
Rally doesn't hand you an off-the-shelf PDF. Every plan is generated fresh from your own macros, budget, cook time and schedule — two friends chasing the same goal get different plans.
Illustrative screens. Your plans are built from your own answers.
See what Pro costsPlans draw on the publicly-shared, evidence-based methods of Dr. Brad Schoenfeld on muscle and hypertrophy, Dr. Layne Norton on protein and nutrition, Dr. Rhonda Patrick on micronutrients and whole foods, and Dr. Andrew Huberman on recovery.
Rally is not affiliated with, endorsed by, or sponsored by anyone listed. Rally gives general educational guidance, not medical advice.
A coach who writes your meals and your training starts around $100 a month. Rally Pro is $5 a month when you pay for the year — and the crew side stays free whether you upgrade or not.
The coaching, built around you.
$5/ month, billed yearly at $60
Or $10 a month, month to month — cancel whenever.
Founding price. Yours for as long as you stay subscribed. It goes up once 100 people are paying.
Everything in Free, plus:
Nothing charged for 14 days. After that, the 30-day guarantee below covers you.
Not a trial. The crew side never expires.
$0forever
No card, no countdown.
Guarantees in fitness are usually noise, so here's ours in plain terms: check in on 20 of your first 30 days as a Pro member. If Rally hasn't earned its keep by then, email us and we refund you in full — and you keep every plan Rally wrote for you.
There's one condition because there only needs to be one. Rally works if you show up. If you showed up and it still didn't, that's on us.
The Pro trial needs a card. Cancel any time before it ends and you're never charged.
Anything else is quicker to find out by trying it. The free app needs no card.
Start freeYes. The core app — daily check-ins, streaks, your crew, the leaderboard, and manual food and workout logging — is free forever. You only pay if you want Pro’s coaching features.
Each day you check in on what you actually did — meals, macros, training, water, your walk, your weigh-in. Every one earns points and keeps your streak alive, and your whole crew sees the same leaderboard, so a missed day doesn’t go unnoticed.
Customizable meal plans on your budget, training plans for your schedule, supplement suggestions, snap- or type-a-meal macro tracking, and a whole-food eating-out finder.
Pro is $60 a year — $5 a month — or $10 a month if you’d rather go month to month. Everything is free for the first 14 days. A card is required to start, and you can cancel any time before the 14 days are up and never be charged a cent.
Check in on 20 of your first 30 days as a Pro member. If Rally hasn’t earned its keep by then, email us and we refund you in full — and you keep every plan Rally wrote for you. One condition, because Rally only works if you show up. If you showed up and it still didn’t work, that’s on us, not you.
Because the app isn’t what holds you accountable — your friends are. Every check-in and every missed day lands on a board your crew can see, and they get a notification when you log one. Most apps ask you to be disciplined in private. Rally makes quitting something other people notice.
No. Start solo and invite friends with a link whenever you want. It’s more fun — and more effective — with a crew, but the whole app works on your own.
Yes. Rally runs in the browser on any phone or computer, and you can add it to your home screen on iPhone and Android so it opens like an app.
No. Rally gives general nutrition, fitness, and wellness guidance for education only — not medical advice, a diagnosis, or a prescription. Talk to a professional before big changes.
Get your crew on Rally free. Pro's first 14 days are free too, and the 30 days after that are guaranteed.
Start free — bring your crew